what other people done…

Fitness self-motivation of the eight kinds of methods

No matter what reason a person out of hate campaign in the final analysis, are due to a lack of power, we too lazy to move our bodies. “Everyone had tried to give up regular exercise, but later people are aware that, just know that exercise in the future, give them the benefit of this and cannot play a very good incentive.” Study of Miami University of Ohio training Professor Jackie Keswick said motivation.

However, people who hate sports can come to a complete change? Whether we can make people no longer fear of exercise? The answer is yes. Calabresi and Canning both given the following suggestions will help you from a people who hate exercise tolerance, or even into a sports-loving people.

1. Find your favorite sports. In their view, the problem lies, if a person does not like what he did, he would not long be maintained. If you are not sure which of your favorite sports, exploring more than this: to participate in dance classes, learning ice-skating or swimming, or go hiking in nearby mountains. May have to try until you find a fit with your full physical and psychological movement.
2. Setting goals. “Write down your goals, and then the regular review.” Calabresi said. But the goal must be realistic. If you are initially only a 10-minute walk every day, do not think He walked the marathon three months later. At the beginning, your goal can be quite the kind of short-term, and then transition to long-term goals. She said: “set specific, measurable, action-oriented goals, and for each target a completion date.”
3. To cultivate the habit of morning exercise. Calabresi said that statistical data show that exercise up early in the morning were more likely to persist in the end fitness program. People looking for excuses not to exercise may also be less certain, and, in your life before the start of the day, you have completed the day’s exercise.
4. Exercise to develop the time schedule. “To treat meeting or appointment, as the matter will be training schedule to write your plan.” Calabresi said. The whole month ahead of making a good exercise program, written on the exercise date and time. “If you had to cancel a first exercise, the best to re-schedule a workout time soon.”
5. To find a training partner. “Exercise can be a very social color thing.” Calabresi said. Whether you are not engaging in a team sports, she said: “If there is a friend or partner is also adhere to exercise, this will greatly improve your fitness passion.”
6. Learn to reward themselves. Canning often through rewards ways to inspire people to continue to exercise goal. When you can exercise on a treadmill for half an hour, or do 10 push-ups, we might buy a new CD or a T shirt from my reward look. When you insist on fitness after 12 weeks, it may be to buy himself a new pair of sports shoes. “However, there is one point to keep in mind, it is best not using good food to reward myself.” Gunning said.
7. Record progress. Before you begin a fitness plan, conduct some physical assessments of their own, [if you did not participate in gym, then measured their own. A record of your weight and measurements, as well as the value of BMI (body mass index), and then record your workout up to the first day of training for how long. ] Three months later, you will see how much progress you have made.
8. Try to combine physical and psychological training methods. Initially, some may wish to participate in such as yoga breathing and stretching the body to the importance of practice required courses, they will make you quickly experience the beauty of the movement. “By doing breathing and aerobic exercise, you will immediately experience a feeling of pressure was removed, but do not have a very long time you will feel the results would not be a high-intensity exercise to bring the kind of people are feeling the pain . “

Assitment research week2

I found that some elderly do not like to do exercise, even walking.

ex: My grandmother had lung problems, in the beginning, walking will make she asthma, and then she do not like to walk, and passage of time, less and less leg strength, and also because of she never do exercise  so health is getting worse.

My cousin was 27 years old, but also as she have not love to do exercise, she has been found to sub-health.

So I really want to design something to help them

What do you desire…

Most: Be concerned about

Least: can not do that i think i can do

Research of suppermarket

What are my methods?

-social network mapping

-still-photosurvey

-shopping

I had took some photos in the market, mainly on what people buy in the suppermarket